COC#3 with both Left hand and Right hand

Train harder gentlemen!!

Double clean and bottoms up pressing with 32kg bells

A fun and challenging movement, harder then it looks...

Train Harder in 2010!

2009 Year in Review

17 Sept 09

Shown here, a finger lift with 175 and 185 on the little finger or Pinkie, and a stacked press of 56kg

Jedd Johnson-- 115 block weight

I feel comfortable sayng Jedd is the best block weight lifter in the world after seeing this.

If you have never lifted hex blocks, the challenge is the wide pinch and the slick surface. In my gym i own a number of hem, and a 43lbs block (half of 85lbs DB) seems to stop all men unless they train grip or do a lot of manual labor. Seeing Jedd lift this block is the same as if i say someone slam dunk a basketball from the 3 point line. I am not kidding.

Awesome power Jedd! Now add weight to it!!!!
-ATG

Friday Night Beat down, 28 Aug 09

Accept no limit

Fire Walk With Me--26 Aug 09 Upper Body